You deserve support, even if you’re used to managing things on your own. If anxiety, depression, trauma, or exhaustion are taking over your days I’m here to help, you don’t have to figure it all out by yourself.

I work with adults who feel overwhelmed, burnt out, and ready for something to shift. I’m here to listen but most importantly I will work with you to build tangible skills for coping. I’ll meet you with warmth, compassion, and evidence-based tools to support.

Services:

• Individual Counselling (in-person & virtual)

• Sleep Support (infants, children, adults)

I specialize in working with:

• Sleep Disorders (e.g., insomnia, nightmares, REM sleep behaviour disorders)

• Anxiety (e.g., chronic worry, panic)

• Trauma (e.g., PTSD, exposure to difficult events).

I also have experience in working with:

• Addiction

• ADHD

• Life Transitions

• Operational Stress Injuries

• Traumatic Brain Injuries

• Gastrointestinal Disorders

• Schizophrenia

• First Responders

I accept insurance and offer direct billing.

I am accepting ICBC, CVAP, VAC, and FNHA clients.

Welcome!

I'm Lauren and I am a Psychologist in Vancouver, BC. I completed by PhD at the University of British Columbia. My work is primarily from a cognitive behavioural therapy framework and my approach is person-centered and solution-focused.

With over 10 years of experience in mental health, I bring both professional experience and expertise to my work. I work with individual seeking to improve their mental health and are experiencing difficulties in various areas of their life (home, work, school, and socially).